Monday, February 15, 2010

Feb. 15 2010 / Food log

For lunch I have :

2 hard boiled eggs
1 tablespoon mayo (real mayo with real ingredients)
1 whole orange bell pepper
3/4 cup baby carrots
1/4 cup onion dip (sour cream based)
1 enveloppe of peach oatmeal
1/2 cup 2% milk

Snack
Red Delicious apple
Rice Krispies square (yuck, the commercial brand)


Breakfast - I made a smoothie, but the quantities should be cut in 2/3 since it was too much.

1 cup fresh mango
1 cup blueberries
1 banana
1 cup spinach
3/4 juice (Oasis tropical fruit)
1/2 vanilla low fat yogourt
1/8 cup maple syrup

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