Monday, March 8, 2010

Food log - March 9 / 2010

  Breakfast
Blueberry Cereal A 27 100
Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A A- 122 61
Blueberries A 100 57
  Lunch
Strawberries A 100 32
Bread, Mixed-grain - (Includes Whole-grain, 7-grain) A 43 114
Brick Cheese C 45 167
Leeks, (Bulb And Lower Leaf-portion) - Cooked, Boiled, Drained, Without Salt A 95 30
Butter - Without Salt D- 3 22
PLAIN Yogourt 2% C+ 100 63
Sour Cherry Jam
25 67
  Snacks
Spinach - Raw A 25 6
Avocados B+ 100 160
Chia Seeds, Dried A 15 74
Juice Drink - Summer Fruits, Light
200 6
Syrups, Maple C+ 17 44
Blueberries - Frozen, Unsweetened A 100 51
Bananas A 144 128
Total Calories Consumed 1,181

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